{"id":3169,"date":"2025-08-04T14:42:40","date_gmt":"2025-08-04T14:42:40","guid":{"rendered":"https:\/\/www.polygonspace.it\/sulaore\/?post_type=ricetta&#038;p=3169"},"modified":"2026-03-05T16:13:21","modified_gmt":"2026-03-05T15:13:21","slug":"pane-frattau","status":"publish","type":"ricetta","link":"https:\/\/sulaore.it\/en\/ricetta\/pane-frattau\/","title":{"rendered":"Frattau bread"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The<strong>&nbsp;Frattau Bread<\/strong>&nbsp;\u00e8 uno fra i piatti sardi pi\u00f9 classici, semplici e tradizionali. La ricetta prevede l\u2019utilizzo di prodotti tipici che racchiudono tutti i profumi e sapori dell\u2019isola. \u00c8 unpiatto che al ristorante si trova tra gli&nbsp;<strong>appetizers<\/strong>&nbsp;o i&nbsp;<strong>first dishes<\/strong>, in reality, at home, we can also consider it a&nbsp;<strong>single dish<\/strong>, grazie alla variet\u00e0 di ingredienti che propone, tra i quali l\u2019<a href=\"http:\/\/www.cucchiaio.it\/ricetta\/uova-in-camicia\/\" target=\"_blank\" rel=\"noreferrer noopener\">poached egg<\/a>&nbsp;in cima. Per chi volesse gustare questa delicata preparazione suggeriamo anche l\u2019<a href=\"http:\/\/www.cucchiaio.it\/ricetta\/uovo-poche-al-pomodoro-e-finocchietto\/\">poached egg with tomato and fennel<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the base of the frattau bread, the&nbsp;<strong>carasau bread<\/strong>, o&nbsp;<strong>carasatu<\/strong>, very crunchy and thin. There are numerous versions of this bread on the market, including&nbsp;<strong>guttiau<\/strong>, seasoned with salt and olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The preparation of the recipe is&nbsp;<strong>very simple&nbsp;<\/strong>it's fast. The slices of bread are softened in the hot broth and then the dish is composed, creating layers of&nbsp;<strong><a href=\"http:\/\/www.cucchiaio.it\/ricetta\/passata-di-pomodoro\/\">tomato sauce<\/a><\/strong>&nbsp;and&nbsp;<strong>pecorino cheese<\/strong>. The original recipe involves the use of&nbsp;<strong>sheep broth<\/strong>, difficult to prepare at home for this reason we chose to use the&nbsp;<a href=\"http:\/\/www.cucchiaio.it\/ricetta\/brodo-vegetale\/\">vegetable broth<\/a>, but you can also prepare a&nbsp;<a href=\"http:\/\/www.cucchiaio.it\/ricetta\/ricetta-brodo-carne\/\">beef broth<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most delicate phase is the one in which the carasau bread is passed into the broth, immerse it and remove it without lingering in the broth or it will break or absorb too much, not guaranteeing a perfect result.<\/p>","protected":false},"template":"","class_list":["post-3169","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pane frattau - Sulaore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sulaore.it\/en\/ricetta\/pane-frattau\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pane frattau - Sulaore\" \/>\n<meta property=\"og:description\" content=\"Il&nbsp;pane frattau&nbsp;\u00e8 uno fra i piatti sardi pi\u00f9 classici, semplici e tradizionali. La ricetta prevede l\u2019utilizzo di prodotti tipici che racchiudono tutti i profumi e sapori dell\u2019isola. \u00c8 unpiatto che al ristorante si trova tra gli&nbsp;antipasti&nbsp;o i&nbsp;primi piatti, in realt\u00e0, a casa, lo possiamo considerare anche un&nbsp;piatto unico, grazie alla variet\u00e0 di ingredienti che propone, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sulaore.it\/en\/ricetta\/pane-frattau\/\" \/>\n<meta property=\"og:site_name\" content=\"Sulaore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T15:13:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sulaore.it\/wp-content\/uploads\/2021\/06\/pane-frattau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/\",\"url\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/\",\"name\":\"Pane frattau - Sulaore\",\"isPartOf\":{\"@id\":\"https:\/\/sulaore.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2021\/06\/pane-frattau.jpg\",\"datePublished\":\"2025-08-04T14:42:40+00:00\",\"dateModified\":\"2026-03-05T15:13:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/#primaryimage\",\"url\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2021\/06\/pane-frattau.jpg\",\"contentUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2021\/06\/pane-frattau.jpg\",\"width\":1440,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/pane-frattau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sulaore.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/sulaore.it\/le-nostre-ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pane frattau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sulaore.it\/#website\",\"url\":\"https:\/\/sulaore.it\/\",\"name\":\"Sulaore\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sulaore.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pane frattau - Sulaore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sulaore.it\/en\/ricetta\/pane-frattau\/","og_locale":"en_GB","og_type":"article","og_title":"Pane frattau - Sulaore","og_description":"Il&nbsp;pane frattau&nbsp;\u00e8 uno fra i piatti sardi pi\u00f9 classici, semplici e tradizionali. 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