{"id":3170,"date":"2025-08-04T14:50:07","date_gmt":"2025-08-04T14:50:07","guid":{"rendered":"https:\/\/www.polygonspace.it\/sulaore\/?post_type=ricetta&#038;p=3170"},"modified":"2026-03-05T16:10:04","modified_gmt":"2026-03-05T15:10:04","slug":"cestini-di-pane-carasau-ripieni-di-fregola","status":"publish","type":"ricetta","link":"https:\/\/sulaore.it\/en\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/","title":{"rendered":"Baskets of Carasau bread filled with fregola"},"content":{"rendered":"<p class=\"wp-block-paragraph\">fogli di pane carasau. Deve essere morbido il giusto per lavorarlo ma non si deve scomporre. Rivestite gli stampini ed infornateli con la funzione grill a 180\u00b0. Controllate la cottura. Il pane dovr\u00e0 tornare croccante ed i bordi dorarsi un po\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat oil and garlic in a pan, add the fregola and toast it for a couple of minutes. Add the crab meat. Ideal would be fresh crab and consequently fish stock but you can also use quality crab meat and wet the fregola with the preservation liquid. Bring to half cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the aubergines, peel them and cut them into small pieces. Cook in a pan with heated oil, add salt. They should be soft but golden. Mix the fresh cream well and add the grated pecorino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Componete i cestini mettendo prima la fregola poi le melanzane ed infine coprite con un po\u2019 di crema di pecorino. Infornate in forno caldo a 180\u00b0 per 15 minuti il tempo della gratinatura.<\/p>","protected":false},"template":"","class_list":["post-3170","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cestini di Pane Carasau ripieni di fregola - Sulaore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sulaore.it\/en\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cestini di Pane Carasau ripieni di fregola - Sulaore\" \/>\n<meta property=\"og:description\" content=\"fogli di pane carasau. Deve essere morbido il giusto per lavorarlo ma non si deve scomporre. Rivestite gli stampini ed infornateli con la funzione grill a 180\u00b0. Controllate la cottura. Il pane dovr\u00e0 tornare croccante ed i bordi dorarsi un po\u2019. In una padella scaldate olio ed aglio, aggiungete la fregola e tostatela per un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sulaore.it\/en\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\" \/>\n<meta property=\"og:site_name\" content=\"Sulaore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T15:10:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\",\"url\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\",\"name\":\"Cestini di Pane Carasau ripieni di fregola - Sulaore\",\"isPartOf\":{\"@id\":\"https:\/\/sulaore.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"datePublished\":\"2025-08-04T14:50:07+00:00\",\"dateModified\":\"2026-03-05T15:10:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\",\"url\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"contentUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"width\":1440,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sulaore.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/sulaore.it\/le-nostre-ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cestini di Pane Carasau ripieni di fregola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sulaore.it\/#website\",\"url\":\"https:\/\/sulaore.it\/\",\"name\":\"Sulaore\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sulaore.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cestini di Pane Carasau ripieni di fregola - Sulaore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sulaore.it\/en\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/","og_locale":"en_GB","og_type":"article","og_title":"Cestini di Pane Carasau ripieni di fregola - Sulaore","og_description":"fogli di pane carasau. 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