{"id":3163,"date":"2025-08-04T14:14:57","date_gmt":"2025-08-04T14:14:57","guid":{"rendered":"https:\/\/www.polygonspace.it\/sulaore\/?post_type=ricetta&#038;p=3163"},"modified":"2026-03-05T16:34:59","modified_gmt":"2026-03-05T15:34:59","slug":"uova-in-cocotte-con-zucchine-e-pane-carasau","status":"publish","type":"ricetta","link":"https:\/\/sulaore.it\/fr\/ricetta\/uova-in-cocotte-con-zucchine-e-pane-carasau\/","title":{"rendered":"\u0152ufs en cocotte avec courgettes et pain carasau"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Preparazione della base di zucchine. Mondate e lavate le zucchine e la piccola patata.Tagliate le zucchine a rondelle di circa un centimetro di spessore e la patata a piccoli cubetti. Affettate sottilmente anche la cipolla. Trasferite gli ingredienti in una casseruola insieme ad un cucchiaio d\u2019olio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allumez le four et laissez cuire \u00e0 feu vif pendant quelques secondes, ajoutez la feuille de laurier, le lait et laissez cuire \u00e0 couvert pendant environ 15 minutes jusqu'\u00e0 ce que les l\u00e9gumes soient tendres (si le m\u00e9lange s\u00e8che avant la fin de la cuisson, ajoutez plus de lait).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A cottura quasi ultimata scoprite e lasciate evaporare l\u2019eventuale presenza di liquido. Regolate di sale e aggiungete una spolverata di noce moscata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide d\u2019une fourchette, \u00e9crasez grossi\u00e8rement le m\u00e9lange. Ajoutez deux cuill\u00e8res \u00e0 soupe de parmesan, le zeste de citron, le persil hach\u00e9 et m\u00e9langez bien le tout. Le m\u00e9lange doit avoir une consistance assez ferme ; si ce n'est pas le cas, remettez la casserole sur le feu et laissez s\u00e9cher en remuant continuellement pour \u00e9viter que cela n'attache au fond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9paration du pain de garniture et des bols.<br>Choisissez une tomate bien m\u00fbre et apr\u00e8s l'avoir lav\u00e9e, mixez-la avec un mixeur et, si vous le souhaitez, assaisonnez avec une pinc\u00e9e de sel et un filet d'huile. Pr\u00e9parez quelques morceaux de pain carasau avec lesquels vous recouvrirez le fond et les c\u00f4t\u00e9s de vos bols, et arrosez-les de jus de tomate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant que le pain absorbe le liquide, beurrez les moules puis recouvrez-les avec les morceaux de pain ramollis. Disposez les morceaux de pain \u00e0 la fois sur le fond du bol et sur les c\u00f4t\u00e9s de mani\u00e8re \u00e0 ce que le pain d\u00e9passe d'environ 1 centim\u00e8tre du bord tout autour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Distribuite il composto di zucchine all\u2019interno delle ciotoline (non riempitele oltre met\u00e0) e adagiatevi sopra l\u2019uovo prestando attenzione a non rompere il tuorlo. Mettete in forno a 180\u00b0C per circa 15 minuti. Per mantenere l\u2019uovo molrbido potete procedere anche con una cottura a bagno maria.<\/p>","protected":false},"template":"","class_list":["post-3163","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uova in cocotte con zucchine e pane carasau - Sulaore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sulaore.it\/fr\/ricetta\/uova-in-cocotte-con-zucchine-e-pane-carasau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uova in cocotte con zucchine e pane carasau - Sulaore\" \/>\n<meta property=\"og:description\" content=\"Preparazione della base di zucchine. Mondate e lavate le zucchine e la piccola patata.Tagliate le zucchine a rondelle di circa un centimetro di spessore e la patata a piccoli cubetti. Affettate sottilmente anche la cipolla. Trasferite gli ingredienti in una casseruola insieme ad un cucchiaio d\u2019olio. 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