{"id":3170,"date":"2025-08-04T14:50:07","date_gmt":"2025-08-04T14:50:07","guid":{"rendered":"https:\/\/www.polygonspace.it\/sulaore\/?post_type=ricetta&#038;p=3170"},"modified":"2026-03-05T16:10:04","modified_gmt":"2026-03-05T15:10:04","slug":"cestini-di-pane-carasau-ripieni-di-fregola","status":"publish","type":"ricetta","link":"https:\/\/sulaore.it\/fr\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/","title":{"rendered":"Petits paniers de pain carasau fourres de fregola"},"content":{"rendered":"<p class=\"wp-block-paragraph\">fogli di pane carasau. Deve essere morbido il giusto per lavorarlo ma non si deve scomporre. Rivestite gli stampini ed infornateli con la funzione grill a 180\u00b0. Controllate la cottura. Il pane dovr\u00e0 tornare croccante ed i bordi dorarsi un po\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une po\u00eale, faites chauffer de l'huile et de l'ail, ajoutez de la fregola et grillez-la pendant quelques minutes. Ajouter la\nchair de crabe. Il serait pr\u00e9f\u00e9rable d'utiliser de la chair de crabe fra\u00eeche et, par cons\u00e9quent, du fumet frais, l\u2019essentiel,\nc\u2019est d\u2019avoir une chair de crabe de qualit\u00e9, versez une partie du liquide sur la fregola. Cuisez \u00e0 mi-cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez les aubergines, \u00e9pluchez-les et coupez-les. Faites-les cuire dans une po\u00eale avec de l'huile et du sel, Veillez \u00e0 ce\nqu\u2019elles soient bien tendres et dor\u00e9es. M\u00e9langez la cr\u00e8me fra\u00eeche et ajoutez le pecorino r\u00e2p\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Componete i cestini mettendo prima la fregola poi le melanzane ed infine coprite con un po\u2019 di crema di pecorino. Infornate in forno caldo a 180\u00b0 per 15 minuti il tempo della gratinatura.<\/p>","protected":false},"template":"","class_list":["post-3170","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cestini di Pane Carasau ripieni di fregola - Sulaore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sulaore.it\/fr\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cestini di Pane Carasau ripieni di fregola - Sulaore\" \/>\n<meta property=\"og:description\" content=\"fogli di pane carasau. Deve essere morbido il giusto per lavorarlo ma non si deve scomporre. Rivestite gli stampini ed infornateli con la funzione grill a 180\u00b0. Controllate la cottura. Il pane dovr\u00e0 tornare croccante ed i bordi dorarsi un po\u2019. In una padella scaldate olio ed aglio, aggiungete la fregola e tostatela per un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sulaore.it\/fr\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\" \/>\n<meta property=\"og:site_name\" content=\"Sulaore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T15:10:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\",\"url\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\",\"name\":\"Cestini di Pane Carasau ripieni di fregola - Sulaore\",\"isPartOf\":{\"@id\":\"https:\/\/sulaore.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"datePublished\":\"2025-08-04T14:50:07+00:00\",\"dateModified\":\"2026-03-05T15:10:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#primaryimage\",\"url\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"contentUrl\":\"https:\/\/sulaore.it\/wp-content\/uploads\/2020\/03\/pane-carasau-ripieni-di-fregola.jpg\",\"width\":1440,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sulaore.it\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sulaore.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/sulaore.it\/le-nostre-ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cestini di Pane Carasau ripieni di fregola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sulaore.it\/#website\",\"url\":\"https:\/\/sulaore.it\/\",\"name\":\"Sulaore\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sulaore.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cestini di Pane Carasau ripieni di fregola - Sulaore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sulaore.it\/fr\/ricetta\/cestini-di-pane-carasau-ripieni-di-fregola\/","og_locale":"fr_FR","og_type":"article","og_title":"Cestini di Pane Carasau ripieni di fregola - Sulaore","og_description":"fogli di pane carasau. 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